by Ariane Hotzel | Nov 29, 2020 | Season, Uncategorized
Cold feet, confused head and stiff back. Now is the time to bring more warmth into your life! From an Ayurvedic point of view, this may be accompanied by a gentle Pitta fire. Outside it is cold, the days are shorter and often grey. This can be quite a challenge for...
by Ariane Hotzel | Nov 14, 2020 | Recipe
Healthy does not always has to be complicated nor expensive. Sometimes very simple ingredients with a huge effect are already enough. When we think of ginger, we often think of its pungent and perspiration-inducing taste. But the “wonder tuber” can do much...
by Ariane Hotzel | Nov 14, 2020 | Dosha
Vata, Pitta, Kapha THE terms for everyone who has ever studied Ayurveda. You can find Kapha tea in the supermarket, hear about Pitta types or Vata disturbances. As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus...
by Ariane Hotzel | Nov 14, 2020 | Yoga
“Yoga Is Not About Tightening Your Ass, It Is Getting Your Head, Out Of It” Well thank goodness yoga has arrived all over the world and in almost every living room. Many people go to a class at least once a week and at least as many people have probably...
