by Ariane Hotzel | May 19, 2021 | Yoga
Yin is in! ” Cosy lolling on the yoga mat”? Or remain still for a period of three to five minutes passively in the asana (the yoga position), this seems to be becoming more and more popular for a while now. Stretching and breathing and getting the fasciae,...
by Ariane Hotzel | Nov 14, 2020 | Yoga
“Yoga Is Not About Tightening Your Ass, It Is Getting Your Head, Out Of It” Well thank goodness yoga has arrived all over the world and in almost every living room. Many people go to a class at least once a week and at least as many people have probably...
