A Yin sequence for your own yoga practice at home

A Yin sequence for your own yoga practice at home

A Yin-Yoga sequence for your own yoga practice You can do this sequence in the morning, right after you got up. Especially in the morning, when your muscles and the whole body are not warmed up yet, Yin Yoga works very intensively on the fasciae. If you do the...
Just trendy: Yin Yoga?

Just trendy: Yin Yoga?

Yin is in! ” Cosy lolling on the yoga mat”? Or remain still for a period of three to five minutes passively in the asana (the yoga position), this seems to be becoming more and more popular for a while now. Stretching and breathing and getting the fasciae,...
Vata, Pitta, Kapha – Who am I?

Vata, Pitta, Kapha – Who am I?

Vata, Pitta, Kapha THE terms for everyone who has ever studied Ayurveda. You can find Kapha tea in the supermarket, hear about Pitta types or Vata disturbances.  As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus...
How to start with Yoga?

How to start with Yoga?

“Yoga Is Not About Tightening Your Ass, It Is Getting Your Head, Out Of It” Well thank goodness yoga has arrived all over the world and in almost every living room. Many people go to a class at least once a week and at least as many people have probably...