by Ariane Hotzel | May 19, 2021 | Yoga
A Yin-Yoga sequence for your own yoga practice You can do this sequence in the morning, right after you got up. Especially in the morning, when your muscles and the whole body are not warmed up yet, Yin Yoga works very intensively on the fasciae. If you do the...
by Ariane Hotzel | Nov 14, 2020 | Dosha
Vata, Pitta, Kapha THE terms for everyone who has ever studied Ayurveda. You can find Kapha tea in the supermarket, hear about Pitta types or Vata disturbances. As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus...
