by Ariane Hotzel | May 19, 2021 | Yoga
A Yin-Yoga sequence for your own yoga practice You can do this sequence in the morning, right after you got up. Especially in the morning, when your muscles and the whole body are not warmed up yet, Yin Yoga works very intensively on the fasciae. If you do the...
by Ariane Hotzel | May 19, 2021 | Yoga
Yin is in! ” Cosy lolling on the yoga mat”? Or remain still for a period of three to five minutes passively in the asana (the yoga position), this seems to be becoming more and more popular for a while now. Stretching and breathing and getting the fasciae,...
by Ariane Hotzel | Mar 3, 2021 | Season, Recipe
Whiskey, beer or simply barley water? Did you know (this has nothing in common with whiskey and beer) that barley is indirect one of the best metabolism-stimulating grains? In Ayurveda, it is the favourite fibre to fight Kapha overload and is also perfect to get rid...
by Ariane Hotzel | Mar 1, 2021 | Season
People suffering from allergies are not having an easy time these days. We are looking forward to the first warm sunshine, the great weather and the reawakening of nature… and then this! Pollen! Running nose, itchy eyes… From an Ayurvedic point of view,...
by Ariane Hotzel | Dec 27, 2020 | Season
Now? At the beginning of the new year? When is the best time? It is often obvious that after the pre-Christmas period, which was marked by freshly baked cookies and other treats, then followed by the traditional Christmas dinner (which this year was perhaps less...
