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A Yin sequence for your own yoga practice at home
A Yin-Yoga sequence for your own yoga practice You can do this sequence in the morning, right after you got up. Especially in the morning, when your muscles and the whole body are not warmed up yet, Yin Yoga works very intensively on the fasciae. If you do the...
Just trendy: Yin Yoga?
Yin Yoga nur ein Trend? Staying passively in the asana (the yoga position) for a period of three to five minutes seems to have become more and more popular recently. Stretching and breathing and getting the fasciae, the lymphatic system and our whole body flowing or unwinding – that sounds relaxed and easy.
Delicious and healthy : Barley water!
Whiskey, beer or simply barley water? Did you know (this has nothing in common with whiskey and beer) that barley is indirect one of the best metabolism-stimulating grains? In Ayurveda, it is the favourite fibre to fight Kapha overload and is also perfect to get rid...
Pollen on their way?!
People suffering from allergies are not having an easy time these days. We are looking forward to the first warm sunshine, the great weather and the reawakening of nature... and then this! Pollen! Running nose, itchy eyes... From an Ayurvedic point of view, Ama...
Detox, Fasting, New Year’s Resolution
Now? At the beginning of the new year? When is the best time? It is often obvious that after the pre-Christmas period, which was marked by freshly baked cookies and other treats, then followed by the traditional Christmas dinner (which this year was perhaps less...
Welcome to Vata-Wonderland!
Cold feet, confused head and stiff back. Now is the time to bring more warmth into your life! From an Ayurvedic point of view, this may be accompanied by a gentle Pitta fire. Outside it is cold, the days are shorter and often grey. This can be quite a challenge for...
Magic potion No1: Ginger Tea
This drink is quick and easy. It is good for your immune system and gets your metabolism working. Great for cold days.
Vata, Pitta, Kapha – Who am I?
As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus an “offshoot” of the entire universe, the macrocosm. The five elements – space/ether, air, fire, water, earth, which can be found in everything and manifest in everything – are the basis of Ayurvedic science.
How to start with Yoga?
For some, it is a sport to tighten up the butt and other parts of the body and bring them into shape. For others, it is gymnastics and stretching to compensate for other physical stress. And for others it is a spiritual practice to connect with oneself and the macro-cosmos.