by Ariane Hotzel | May 19, 2021 | Yoga
Yin is in! ” Cosy lolling on the yoga mat”? Or remain still for a period of three to five minutes passively in the asana (the yoga position), this seems to be becoming more and more popular for a while now. Stretching and breathing and getting the fasciae,...
by Ariane Hotzel | Mar 1, 2021 | Season
People suffering from allergies are not having an easy time these days. We are looking forward to the first warm sunshine, the great weather and the reawakening of nature… and then this! Pollen! Running nose, itchy eyes… From an Ayurvedic point of view,...
by Ariane Hotzel | Dec 27, 2020 | Season
Now? At the beginning of the new year? When is the best time? It is often obvious that after the pre-Christmas period, which was marked by freshly baked cookies and other treats, then followed by the traditional Christmas dinner (which this year was perhaps less...
by Ariane Hotzel | Nov 29, 2020 | Season, Uncategorized
Cold feet, confused head and stiff back. Now is the time to bring more warmth into your life! From an Ayurvedic point of view, this may be accompanied by a gentle Pitta fire. Outside it is cold, the days are shorter and often grey. This can be quite a challenge for...
by Ariane Hotzel | Nov 14, 2020 | Recipe
Healthy does not always has to be complicated nor expensive. Sometimes very simple ingredients with a huge effect are already enough. When we think of ginger, we often think of its pungent and perspiration-inducing taste. But the “wonder tuber” can do much...
