by Ariane Hotzel | May 19, 2021 | Yoga
Yin is in! ” Cosy lolling on the yoga mat”? Or remain still for a period of three to five minutes passively in the asana (the yoga position), this seems to be becoming more and more popular for a while now. Stretching and breathing and getting the fasciae,...
by Ariane Hotzel | Dec 27, 2020 | Season
Now? At the beginning of the new year? When is the best time? It is often obvious that after the pre-Christmas period, which was marked by freshly baked cookies and other treats, then followed by the traditional Christmas dinner (which this year was perhaps less...
by Ariane Hotzel | Nov 14, 2020 | Recipe
Healthy does not always has to be complicated nor expensive. Sometimes very simple ingredients with a huge effect are already enough. When we think of ginger, we often think of its pungent and perspiration-inducing taste. But the “wonder tuber” can do much...
by Ariane Hotzel | Nov 14, 2020 | Dosha
Vata, Pitta, Kapha THE terms for everyone who has ever studied Ayurveda. You can find Kapha tea in the supermarket, hear about Pitta types or Vata disturbances. As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus...
