A Yin sequence for your own yoga practice at home

[et_pb_section fb_built=»1″ _builder_version=»4.6.6″ background_color=»#e7d6cc» background_enable_image=»off» hover_enabled=»0″ sticky_enabled=»0″][et_pb_row _builder_version=»4.4.8″][et_pb_column type=»4_4″ _builder_version=»4.4.8″][et_pb_text _builder_version=»4.6.6″ _module_preset=»default» hover_enabled=»0″ sticky_enabled=»0″] A Yin-Yoga sequence for your own yoga practice You can do this sequence in the morning, right after you got up. Especially in the morning, when your muscles and the whole body are not warmed up yet, Yin Yoga works very […]

Vata, Pitta, Kapha – Who am I?

As a miniature of nature, according to the teachings of Ayurveda, we humans are a microcosm and thus an «offshoot» of the entire universe, the macrocosm. The five elements – space/ether, air, fire, water, earth, which can be found in everything and manifest in everything – are the basis of Ayurvedic science.